If You Hate it – Change it!

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The other day, I was sitting listening near three separate groups of women (they were talking so loudly it was impossible not to hear), moaning about their lives and their other halves.   Don’t get me wrong, I love a good moan as much as the next person and my life is by no means perfect, but it made me think about how much time and energy they were wasting on negativity. Continue reading

Live in the now – stop waiting for the Future!

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I have to admit I am a worrier.  There are so many things in life that keep us awake at night.  We worry about work, our families, money, our health and weight and about where we are going to go next.  How on earth can we possibly get a decent night’s sleep when all of this is swirling around in our heads? Continue reading