40 After 40!

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So, I am staring down the barrel of 40 – at point-blank range!  Scary?  Actually, no.  For years I thought that I had to achieve things before I got to 40 and if I didn’t, I’d feel like a bit of a failure.  Actually, I feel the complete opposite – I am just getting started and I’ve got all the time in the world! Continue reading

Live in the now – stop waiting for the Future!

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I have to admit I am a worrier.  There are so many things in life that keep us awake at night.  We worry about work, our families, money, our health and weight and about where we are going to go next.  How on earth can we possibly get a decent night’s sleep when all of this is swirling around in our heads? Continue reading