I promised myself that I would make a change to my habits and I jumped out of bed this morning and tried the couch to 5K app on my phone. I don’t know whether its the amazing weather or my new attitude to getting back in shape or a combination of both but I feet great!
Focus and take back control!
Why do we have the best intentions but sometimes don’t follow through? We know what it is that we are un happy about, but days, weeks and months pass, and we wonder when things will change.
Have you ever said to yourself, “I wish I had more time, I don’t have enough time, I never have time!” Me too. I spend so much time doing things for others, I never seem to have time for myself or the things I want to do….. or do I?