The other day, I was sitting listening near three separate groups of women (they were talking so loudly it was impossible not to hear), moaning about their lives and their other halves. Don’t get me wrong, I love a good moan as much as the next person and my life is by no means perfect, but it made me think about how much time and energy they were wasting on negativity.
I promised myself that I would make a change to my habits and I jumped out of bed this morning and tried the couch to 5K app on my phone. I don’t know whether its the amazing weather or my new attitude to getting back in shape or a combination of both but I feet great!
Focus and take back control!
Why do we have the best intentions but sometimes don’t follow through? We know what it is that we are unhappy about, but days, weeks and months pass, and we wonder when things will change.
Have you ever said to yourself, “I wish I had more time, I don’t have enough time, I never have time!” Me too. I spend so much time doing things for others, I never seem to have time for myself or the things I want to do….. or do I?