Live in the now – stop waiting for the Future!

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I have to admit I am a worrier.  There are so many things in life that keep us awake at night.  We worry about work, our families, money, our health and weight and about where we are going to go next.  How on earth can we possibly get a decent night’s sleep when all of this is swirling around in our heads? Continue reading

The Bigger Picture

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What do you Want?

This is a really tough question, and one that can’t be answered with simplicity.  When I realised that I had to make a change, I had to sit and think about what it was that I really wanted? Continue reading